It is critical for anyone dealing with an eating disorder or addiction to get their sleep routine down to rebalance biochemically. This is the single most important step before focusing on any other behavior and nutritional steps. Simply because your brain cannot use its frontal lobe aka rational decision-making, nor can your body utilize all the nourishing foods you may be giving it, if you don't allow time for rest and digest. Timing is important because we have an internal clock that sends off specific hormones at specific times, so you want to honor that with your lifestyle to not only survive recovery, but to THRIVE in recovery.