You have zero cravings.
You have a balanced blood sugar.
You eat 3 square meals and a 1-2 snacks and that's it.
You feel satisfied yet not stuffed after eating.
You are hungry, but no more than a 6 on a scale rom 1-10 before eating a meal.
You know which foods feel good in your body while eating and after eating them.
You are not obsessed about food when not eating.
You are not counting the seconds, minutes, hours til your next meal.
You have a balanced mood, your stress tolerance level is good
Your skin, hair and nails are strong.
Your hormones and brain chemicals are balanced.

And no, eating for size and weight loss is not eating right for your body type.

A fit body happens as a side effect of a balanced biochemistry.

Whenever we manipulate weight loss, our body fights back - maybe not immediately, but the biochemistry begins to change in order to cater for a stressful situation of (nutrient) starvation, which is what our body perceives many of those rigid diets, that we adhere to, in order to keep our skinny jeans on.

Ask yourself: Does what you eat today make you feel good tomorrow?

If not, it's time to consider getting back on track to restore your hunger and appetite switch.