An untamed mind runs like wild horses. As scenic and romantic as that might sound, I can assure you that is not so, when it comes to our internal mind chatter. Quite the contrary. So we know that our mind controls our emotions, and that our emotions affect our physical state of wellbeing and organ health. The logical question then is: what controls the mind? Breathing. Breathing is the king of the mind. Breathing instantly takes us from the sympathetic to the parasympathetic nervous system response. Our reptilian brain is in charge of our response to life when we are in the sympathetic nervous system. Our reptilian mind is like a snake. It's sneaky and wants to attack and react. That's why many of us get lost in running after things like power, sex, binge behaviors and money.... always more, more more.